Tuesday, December 13, 2011

Most Depression Is Diet Related

It is strange to think that depression is diet related. But it has been estimated that 90% of chronically depressed people are deficient in nutrition.
Depression is a serious and debilitating disease, which can break the family apart. This can cause problems at work and often leads to suicide. The trend alarming, on the rise.
The depletion of the neurotransmitter norepinephrine call can lead to loss of alertness, poor memory, and clinical depression.
The medical solution is to establish an antidepressant. They not only take the time to work, but are toxic in nature. They are not connected with the cause of depression. Side effects can be very unpleasant. And one of them compounds of depression, which makes it worse.
There are so many causes of depression, as there are people with him, so this is a difficult area to venture into. Everyone needs a different solution, in accordance with their individual needs. And the best way to remove the cause of your depression on an individual basis, through homeopathic treatment.
Nevertheless, there is something you can do yourself. Dr. Abram Hoffer and Dr. Andrew Saul (author of Fire Your Doctor) found that depression can be significantly improved if not cured, by increasing the consumption of nutrients.
It was said that the West has never been well fed, but so poorly nourished. Not only do most people lack the knowledge of proper nutrition and modern farming practices are focused on quantity rather than quality. Nevertheless, there are ways around this.
Production of norepinephrine may be increased dramatically by increasing your level of vitamin C and vitamin B complex. However, before you rush out and buy these vitamins as supplements, you should be aware of the problems they may cause.
Most supplements on the market today are isolated and synthetic. They are made in the laboratory. They can give you short-term favorable outcome, but can be harmful in the long run. Your body does not recognize any nutrients in isolation, as it has been designed to get all its power from the perfect balance between health a diet.
All the nutrients together depends on a complex set of other nutrients. So your best source of nutrition is perfect to eat healthy foods. With a 90% depression diet related, to discover a way to cure it, along with any other disease, and buy generic valium.
By the way, all medications violate the absorption of nutrients, further compounding your depression.